Belly-Dance for Wellness Class

Belly Dance for Wellness

Next series begins March 20th and this class fills quickly. Call 651-698-1404 to register NOW!

As part of our efforts to support healthy life-style choices, HealthPoint Oriental Medicine is supporting Belly Dance for Wellness, a class taught by Shari Jeziorski, L.Ac.

Class Description: Have fun while exercising!

Some of you know Shari as one of the acupuncturists practicing at HealthPoint. But she is also a talented dancer and an experienced dance instructor. In this class, Shari guides you toward new ways to move qi and blood, improve your joint flexibility and muscle function, encourage poise and confidence, improve your overall conditioning and health status, and generally help you feel good through Middle Eastern dance. We encourage you to check out Shari's class for its many health benefits.

This class is an effective way to promote your physical health and well-being. Appropriate for all ages and fitness levels. No dance experience required.

Day:	Saturday
Dates:	03/20/10 - 05/15/10 (no class April 3rd)
Time:	10:00 a.m. - 11:00 a.m.
Location:	Cinema Ballroom
Cost:	$112.00
Instructor:	Shari Jeziorski
Registration:	Call 651-698-1404

Benefits of this class include:

Tones muscle and improves posture
Increases energy
Reduces stress and anxiety
Strengthens lower and upper back muscles
Boosts immunity: improves circulation and moves lymphatic fluid
Promotes joint health, flexibility, and agility
Imparts poise and confidence
Weight loss
Aids digestion
Preparation for childbirth

Shari Jeziorski has been involved in Middle Eastern dance for ten years. She has studied with many reputable Middle Eastern dance and music teachers from around the world. She teaches regularly and performs as a solo dance artist in the Twin Cities. Shari is also a member of the Jawaahir Dance Company. As a dance instructor and performer, Shari is recognized for her graceful, yet dynamic, style. Shari is also a nationally board certified and licensed practitioner at HealthPoint Oriental Medicine where she provides health care services including acupuncture and Chinese herbal therapy.

Disclaimer: This class is not intended to diagnose, treat, cure, or prevent any disease. This form of dance is typically pleasant and safe, however, neither Shari Jeziorski nor HealthPoint Oriental Medicine is responsible or liable for any injury that might be sustained during class.

HealthPoint Oriental Medicine
232 Snelling Avenue, South
Saint Paul, MN 55105
651-698-1404